Find Calm and Confidence Within.
For Good.
You’ve done the work. Therapy, mindfulness, meditation.
But some part of you still feels anxious, critical, or shut down.
I’m a Level 3 IFS Practitioner with a background in biology. I help sensitive people understand and transform their inner voices.
Calm and confidence are right in reach.
Click here to work with me
Why Internal Family Systems Works
We’re made up of many inner voices; parts that protect, hide, even punish. In IFS, we don’t fight those parts. We listen and help them so they can finally rest.
When that happens, anxiety softens, clarity returns, and your calm, confident Self naturally leads.
This approach is grounded in neuroscience and compassion and it works even when other methods haven’t.
Sessions With Jen Patterson
Transform anxiety, self-criticism, and inner chaos into calm leadership of your life through 60-minute sessions on Zoom, $135 per session
Each time, we’ll slow down together, listen beneath the noise, and find the calm and clarity that’s already there.
About Me
I’m a Level 3 Internal Family Systems (IFS) Practitioner with a PhD in biology and a lifelong fascination with how living systems heal, both in nature and within us.
My work helps thoughtful people who struggle to find self-awareness and steadiness, often after years of trying. Through IFS, I help you meet those struggling parts with compassion so they can rest, and you can lead with calm and confidence.
Outside of sessions, I’m a co-parent to a wonderful teen, two dogs, four cats, and a lively flock of chickens. That same sense of care and curiosity infuses my sessions — every part of you is treated as something alive and worth understanding.
I’m not a licensed therapist, but I’m deeply devoted to the healing process. My practice is grounded in compassion, curiosity, and the quiet transformations that unfold when your system feels safe enough to come home.
Client Experiences
Jen Patterson is amazing. She is both highly technically skilled in IFS and highly intuitive. That combination is so powerful in session. She helps me get right to the root of different blocks and challenges. Even extremely complex ones. She's able to hold all my different parts in her mind/heart, all at once, even when I lose track of them.
When I started therapy, I told Jen "I want to stop being attracted to crazy women." Through our weekly sessions over the past year, I was able to heal and understand myself better. This therapy played a significant role in my healing journey, and now I'm in a healthy relationship.
Insightful, encouraging, supportive, caring and kind. Jen Patterson is an amazing individual and an excellent IFS practitioner. She creates a safe, validating and empowering space to meet your subconscious parts and begin the rewarding journey of self-healing.
Meeting parts from a place of true self (unblended) allows me to experience self-love and acceptance. This is the first time I have ever felt confident in caring for myself emotionally and that, no matter the situation, I am going to be just fine.
Working with Jen through Internal Family Systems therapy has been a transformative experience for me. The sessions helped me uncover and heal parts of myself that I didn't even realize were affecting my daily life. I now feel much more equipped to handle everything in my life, including my relationships, my health, and my work, thanks to Jen.
I've had a lot of chronic health issues, and Jen helped me access and clear the emotional aspects of them. I'd been yearning for freedom from some of this stuff for years, and Jen/IFS has been a major player in me being able to regain the parts of myself (including my health) that I'd lost.
Begin Your Inner Journey
If you feel called to begin this work, or just have questions, please reach out.
  • jenpatterson@wearemultitudes.xyz
  • (812) 219-4645
I look forward to meeting the parts of you that are ready to be heard!
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