Healing with Internal Family Systems

This is the inner-world work that changes our outer-world life.

Transforming our relationship to pain

When we’re struggling in life, it often looks like perfectionism, workaholism, eating disorders, addiction, loose or rigid boundaries, feeling like we don’t measure up, trouble with relationships, finances and more…. And when we’re struggling like that in life it hurts.

We try to change these patterns through things like willpower, grounding and positive self-talk. With these habits in place, some things can change, but we often find ourselves, frustratingly, still stuck and still in pain.

The pain that drives these patterns in our outer world is hidden in our inner world. Even though this pain has so much power in our lives, we often have very little access to the young parts of us holding it. By working with your whole system and through the IFS modality, I guide you in truly healing these internal wounds that drive your outer struggles.